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What are some tricks to a better nights sleep

July 1st, 2009 by admin

Wake up men,

I know each man needs 8 hours a day sleep. But not everyone could get that. But I have a peculiar habit of getting sleep late after going to bed. I know this is not a great problem but still it affects me so much.

I have read in some site, that there are persons living in this world, who never sleep for more than 25 and 40 years. And that they have registered their names in the Guiness world records. But the scientific matter is that both of them lack a secretion of a hormone which is responsible for creating sleep among human beings. I am sure I have proper secretion of such hormones.

I’m kind of an insomniac and I was wondering if there are any remedies or tricks to falling asleep faster, better, and longer?

4 Responses

lisaaaaaa. writes:

July 3rd, 2009 at 6:37 pm

you should get a sleepnumber bed and set it to 100. and sleep in the middle.

Lyss writes:

July 4th, 2009 at 2:07 am

1. Don’t do mind stimulating things before bed.
2. Make sure there aren’t any lights on. (we tend to sleep better in the dark)
3. Try to do things that relax you (breathing exercises, praying, reading, etc…
4. don’t stay up too late the night before.
5.try to keep your sleep cycles stable.

Joy Xx writes:

July 4th, 2009 at 6:01 am

Well avoid caffeine for a couple of hours before you get into bed. its a stimulant so it really does make a difference. dont eat heavily near to bedtime and avoid sugary snacks.
Having a warm shower can really help as it does make you feel more awake for a bit but it relaxes your body and gets rid of the tightness in the skin.
Buy a lavender plant and when the flowers are out pick some each night and place some in a cloth on your pillow or inside your pillow.
Drop your room temperature by a couple of degrees- we fall asleep quicker when we are colder.
Turn off any electrical equipment in your room
Where ear plugs and a sleep mask. they really help me as its surprising what distracts you .
Drink 2 glasses of water before you plan to try and sleep, (go to toilet right before u go to bed if you can!) apparently it helps you sleep deeper.
Hope that helps a bit

Mike S writes:

July 4th, 2009 at 7:02 pm

Either of these site have some great information about how to get to sleep.